Shake and Bake
Workouts
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
Thursday 11/14/19 @ 3:25 PM
✅
247kj
82rpm
43%
18mph
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Friday 1/7/22 @ 6:9 PM
✅
484kj
80rpm
49%
20mph
Saturday 10/23/21 @ 1:0 PM
254kj
81rpm
33%
14mph
Saturday 10/23/21 @ 11:2 AM
✅
573kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 2:9 PM
215kj
78rpm
35%
15mph
Wednesday 11/11/20 @ 5:7 PM
✅
448kj
82rpm
46%
20mph
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Monday 6/8/20 @ 2:1 PM
✅
476kj
83rpm
47%
20mph
Thursday 12/19/19 @ 1:32 PM
74kj
76rpm
36%
15mph
Thursday 12/12/19 @ 3:20 PM
✅
130kj
78rpm
45%
19mph
Saturday 5/4/19 @ 3:48 PM
276kj
83rpm
33%
14mph
Friday 5/3/19 @ 12:21 PM
✅
471kj
78rpm
43%
18mph
Thursday 2/14/19 @ 1:24 PM
153kj
80rpm
30%
13mph
Wednesday 2/13/19 @ 11:41 PM
✅
323kj
79rpm
42%
17mph
Saturday 1/19/19 @ 11:56 PM
202kj
73rpm
32%
12mph
Sunday 1/20/19 @ 11:59 PM
✅
426kj
79rpm
42%
17mph
Monday 1/14/19 @ 1:30 PM
75kj
84rpm
30%
13mph
Thursday 1/10/19 @ 10:43 PM
✅
119kj
82rpm
38%
16mph
Workouts
226
kj
Thursday 2/20/20
254
kj
Saturday 10/23/21
215
kj
Wednesday 11/11/20
74
kj
Thursday 12/19/19
202
kj
Saturday 1/19/19