Shake and Bake

Workouts

Saturday 5/29/21 @ 11:29 AM
733kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 3:45 PM
505kj
71rpm
41%
16mph
Monday 5/3/21 @ 11:13 AM
396kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:11 PM
254kj
75rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 5/29/21
505 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 5/3/21
254 kj
Monday 8/26/19