Shake and Bake

Workouts

Saturday 2/20/21 @ 1:22 AM
✅
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:29 AM
426kj
86rpm
42%
19mph
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 1:31 AM
542kj
81rpm
45%
19mph
Sunday 3/8/20 @ 2:43 AM
✅
342kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:30 AM
253kj
91rpm
41%
19mph
Wednesday 12/2/20 @ 2:7 AM
✅
531kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:1 PM
441kj
84rpm
45%
19mph
Saturday 4/25/20 @ 2:22 AM
✅
340kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:53 AM
280kj
83rpm
46%
19mph
Monday 9/28/20 @ 9:59 PM
✅
672kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:27 PM
572kj
88rpm
44%
20mph
Wednesday 3/11/20 @ 4:25 PM
✅
538kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:52 PM
458kj
85rpm
45%
20mph
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:10 PM
540kj
76rpm
47%
19mph
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 4:36 PM
250kj
75rpm
46%
18mph
Wednesday 8/21/19 @ 1:2 AM
379kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 8:55 PM
✅
391kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 2/20/21
426 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Wednesday 5/20/20
542 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Sunday 3/8/20
253 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 12/2/20
441 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 4/25/20
280 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Monday 9/28/20
572 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Wednesday 3/11/20
458 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Sunday 8/30/20
540 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Wednesday 6/10/20
250 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Wednesday 8/21/19
✅ 391 kj
Sunday 8/18/19