Shake and Bake

Workouts

Thursday 3/23/23 @ 1:17 PM
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Sunday 4/23/23 @ 4:9 PM
204kj
80rpm
54%
22mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 10/14/22 @ 4:16 PM
326kj
81rpm
48%
21mph
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
410kj
84rpm
53%
22mph
Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 5:16 PM
95kj
81rpm
46%
19mph
Thursday 12/17/20 @ 5:30 PM
225kj
82rpm
42%
18mph
30 min Low Impact Ride
Jess King
Thursday 12/17/20 @ 5:30 PM
281kj
81rpm
46%
19mph
Monday 7/29/19 @ 5:1 PM
59kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/10/20 @ 7:9 PM
94kj
82rpm
45%
19mph
Monday 9/16/19 @ 7:37 PM
155kj
73rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 5/30/20 @ 10:6 PM
169kj
69rpm
49%
19mph
Sunday 10/7/18 @ 2:58 PM
69kj
72rpm
45%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:59 PM
213kj
54rpm
88%
26mph
Monday 10/7/19 @ 9:21 PM
128kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/23/19 @ 6:37 PM
162kj
80rpm
43%
18mph
Monday 10/21/19 @ 8:24 PM
216kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/8/19 @ 6:33 PM
324kj
79rpm
50%
20mph

Workouts

15 min Low Impact Ride
Denis Morton
93 kj
Thursday 3/23/23
204 kj
Sunday 4/23/23
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
326 kj
Friday 10/14/22
30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
410 kj
Friday 7/15/22
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 3/2/21
95 kj
Monday 3/1/21
30 min Low Impact Ride
Jess King
225 kj
Thursday 12/17/20
281 kj
Thursday 12/17/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Monday 7/29/19
94 kj
Tuesday 11/10/20
20 min Climb Ride
Cody Rigsby
155 kj
Monday 9/16/19
169 kj
Saturday 5/30/20
10 min Climb Ride
Christine D'Ercole
69 kj
Sunday 10/7/18
213 kj
Sunday 4/26/20
20 min Low Impact Ride
Denis Morton
128 kj
Monday 10/7/19
162 kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Denis Morton
216 kj
Monday 10/21/19
324 kj
Tuesday 10/8/19