Shake and Bake
Workouts
Monday 2/27/23 @ 9:49 PM
✅
561kj
82rpm
45%
21mph
Monday 6/22/20 @ 12:45 PM
305kj
87rpm
38%
17mph
Wednesday 2/1/23 @ 12:39 AM
✅
538kj
72rpm
50%
21mph
Wednesday 2/1/23 @ 2:10 PM
250kj
80rpm
37%
16mph
Monday 5/24/21 @ 8:18 PM
✅
530kj
86rpm
44%
20mph
Saturday 12/3/22 @ 2:30 PM
236kj
89rpm
31%
14mph
Wednesday 11/23/22 @ 5:35 PM
✅
547kj
81rpm
50%
21mph
Thursday 10/14/21 @ 1:50 PM
300kj
80rpm
40%
17mph
Monday 2/14/22 @ 9:27 PM
✅
345kj
83rpm
49%
21mph
Wednesday 11/16/22 @ 1:20 PM
151kj
85rpm
34%
15mph
Tuesday 7/5/22 @ 11:37 AM
✅
373kj
0rpm
0%
0mph
Thursday 11/10/22 @ 1:36 PM
154kj
85rpm
34%
15mph
Wednesday 2/10/21 @ 9:11 PM
✅
566kj
83rpm
51%
22mph
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Monday 11/9/20 @ 10:23 PM
✅
526kj
83rpm
49%
21mph
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Monday 9/14/20 @ 12:11 PM
✅
701kj
86rpm
48%
21mph
Saturday 7/25/20 @ 11:54 AM
366kj
89rpm
36%
16mph
Wednesday 6/19/19 @ 1:27 AM
41kj
75rpm
34%
13mph
Monday 6/17/19 @ 12:46 PM
✅
43kj
80rpm
34%
14mph
Workouts
250
kj
Wednesday 2/1/23
236
kj
Saturday 12/3/22
151
kj
Wednesday 11/16/22
154
kj
Thursday 11/10/22
287
kj
Wednesday 6/24/20
270
kj
Monday 11/9/20
366
kj
Saturday 7/25/20