Shake and Bake
Workouts
Thursday 11/4/21 @ 9:17 AM
341kj
85rpm
40%
17mph
Wednesday 11/3/21 @ 3:0 PM
✅
685kj
78rpm
56%
23mph
Wednesday 8/14/19 @ 9:24 AM
288kj
88rpm
44%
19mph
Wednesday 9/11/19 @ 3:26 PM
✅
483kj
81rpm
57%
24mph
Sunday 2/7/21 @ 5:33 PM
380kj
85rpm
42%
19mph
Saturday 11/13/21 @ 6:0 PM
✅
718kj
77rpm
59%
24mph
Thursday 10/21/21 @ 9:11 AM
303kj
81rpm
40%
17mph
Monday 10/18/21 @ 11:10 AM
✅
611kj
80rpm
54%
22mph
Friday 1/22/21 @ 4:18 PM
481kj
87rpm
41%
18mph
Friday 4/17/20 @ 3:31 PM
✅
901kj
85rpm
54%
23mph
Wednesday 12/2/20 @ 12:47 PM
398kj
90rpm
41%
19mph
Monday 11/30/20 @ 3:17 PM
✅
718kj
79rpm
58%
23mph
Monday 3/2/20 @ 10:11 AM
586kj
84rpm
45%
20mph
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Friday 9/13/19 @ 9:14 AM
572kj
85rpm
44%
20mph
Sunday 6/7/20 @ 11:47 AM
✅
940kj
82rpm
56%
24mph
Thursday 4/16/20 @ 10:15 AM
458kj
82rpm
47%
20mph
Wednesday 4/15/20 @ 3:15 PM
✅
706kj
82rpm
55%
24mph
Thursday 1/23/20 @ 10:7 AM
432kj
79rpm
47%
19mph
Saturday 10/5/19 @ 2:6 PM
✅
698kj
81rpm
57%
23mph
Workouts
303
kj
Thursday 10/21/21
481
kj
Friday 1/22/21
586
kj
Monday 3/2/20
572
kj
Friday 9/13/19