Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:0 AM
424kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Wednesday 10/27/21 @ 9:13 AM
345kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
Thursday 10/31/19 @ 9:4 AM
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Monday 2/24/20 @ 10:6 AM
472kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Wednesday 10/9/19 @ 9:14 AM
272kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Monday 12/16/19 @ 10:3 AM
562kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Monday 1/20/20 @ 10:4 AM
462kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Monday 12/9/19 @ 10:15 AM
421kj
84rpm
45%
19mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
Saturday 8/24/19 @ 11:41 AM
581kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
Wednesday 6/12/19 @ 9:10 AM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
424 kj
Tuesday 3/24/20
βœ… 566 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 10/27/21
βœ… 585 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 10/31/19
βœ… 639 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Monday 2/24/20
βœ… 858 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 10/9/19
βœ… 408 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
562 kj
Monday 12/16/19
βœ… 848 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Monday 1/20/20
βœ… 572 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
421 kj
Monday 12/9/19
βœ… 626 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 8/24/19
βœ… 740 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Wednesday 6/12/19
βœ… 81 kj
Saturday 2/16/19