Shake and Bake

Workouts

Thursday 11/4/21 @ 9:17 AM
341kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/27/23 @ 3:16 PM
✅
381kj
82rpm
43%
18mph
Wednesday 8/14/19 @ 9:24 AM
✅
288kj
88rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 4:10 PM
248kj
82rpm
43%
18mph
Thursday 9/24/20 @ 10:12 AM
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
Friday 9/13/19 @ 9:14 AM
✅
572kj
85rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:2 PM
491kj
76rpm
44%
18mph
Friday 8/23/19 @ 9:59 AM
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 12:44 AM
✅
276kj
84rpm
44%
19mph
Thursday 4/16/20 @ 10:15 AM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 6:12 PM
446kj
78rpm
48%
20mph
Thursday 1/23/20 @ 10:7 AM
✅
432kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
386kj
73rpm
47%
18mph
Wednesday 8/21/19 @ 2:8 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 4:27 PM
418kj
81rpm
45%
19mph
Wednesday 10/2/19 @ 9:19 AM
✅
425kj
91rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:7 PM
392kj
85rpm
43%
19mph
Monday 4/22/19 @ 9:19 AM
340kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:40 PM
✅
371kj
78rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
341 kj
Thursday 11/4/21
✅ 381 kj
Thursday 4/27/23
30 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Wednesday 8/14/19
248 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 9/24/20
✅ 460 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Friday 9/13/19
491 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 8/23/19
✅ 276 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Thursday 4/16/20
446 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Thursday 1/23/20
386 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Wednesday 8/21/19
418 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Wednesday 10/2/19
392 kj
Wednesday 10/2/19
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Monday 4/22/19
✅ 371 kj
Tuesday 4/23/19