Shake and Bake

Workouts

Thursday 6/24/21 @ 3:56 PM
βœ…
672kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 4:10 PM
464kj
83rpm
47%
20mph
Sunday 9/27/20 @ 8:59 PM
βœ…
714kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:37 PM
589kj
90rpm
48%
22mph
Monday 6/15/20 @ 1:26 PM
βœ…
731kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:19 PM
630kj
86rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 672 kj
Thursday 6/24/21
464 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 714 kj
Sunday 9/27/20
589 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Monday 6/15/20
630 kj
Tuesday 6/16/20