Shake and Bake
VS
Workouts
Tuesday 12/5/23 @ 4:17 PM
✅
293kj
95rpm
40%
19mph
Friday 12/8/23 @ 4:57 PM
162kj
90rpm
32%
15mph
Sunday 10/16/22 @ 4:59 PM
✅
224kj
91rpm
38%
18mph
Friday 9/30/22 @ 3:40 PM
145kj
85rpm
33%
15mph
Monday 9/19/22 @ 2:12 PM
✅
259kj
89rpm
41%
18mph
Wednesday 9/21/22 @ 3:34 PM
168kj
88rpm
35%
16mph
Thursday 5/6/21 @ 2:15 PM
✅
410kj
92rpm
41%
19mph
Monday 5/10/21 @ 6:24 PM
257kj
86rpm
36%
16mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
Tuesday 7/7/20 @ 1:52 PM
390kj
89rpm
37%
17mph
Thursday 12/31/20 @ 2:55 PM
✅
250kj
91rpm
40%
18mph
Wednesday 12/2/20 @ 8:34 PM
183kj
80rpm
39%
16mph
Saturday 10/17/20 @ 2:42 PM
✅
235kj
96rpm
38%
18mph
Thursday 9/24/20 @ 5:49 PM
179kj
79rpm
39%
16mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
Monday 5/11/20 @ 9:13 PM
264kj
88rpm
36%
16mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
Saturday 4/20/19 @ 6:3 PM
✅
56kj
86rpm
35%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
145
kj
Friday 9/30/22
257
kj
Monday 5/10/21
183
kj
Wednesday 12/2/20
264
kj
Monday 5/11/20
367
kj
Thursday 4/2/20