Shake and Bake

Workouts

Monday 1/25/21 @ 3:43 PM
βœ…
451kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:24 AM
335kj
80rpm
36%
17mph
Friday 11/10/23 @ 3:2 PM
βœ…
274kj
90rpm
41%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 11/11/23 @ 12:43 AM
193kj
81rpm
35%
16mph
Thursday 7/30/20 @ 9:59 PM
βœ…
409kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:41 AM
305kj
79rpm
40%
17mph
Thursday 10/21/21 @ 9:58 PM
βœ…
339kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 1:6 AM
263kj
78rpm
39%
16mph
Thursday 10/7/21 @ 1:3 AM
βœ…
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 12:54 AM
299kj
78rpm
41%
17mph
Monday 4/26/21 @ 9:57 PM
βœ…
455kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:4 AM
314kj
80rpm
39%
17mph
Saturday 3/6/21 @ 3:57 PM
βœ…
869kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 AM
646kj
80rpm
41%
17mph
Monday 1/18/21 @ 3:57 PM
βœ…
419kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:6 AM
342kj
78rpm
37%
18mph
Thursday 9/24/20 @ 9:58 PM
βœ…
604kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 6:59 PM
447kj
80rpm
41%
17mph
Thursday 11/22/18 @ 3:21 PM
βœ…
307kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 4:25 AM
295kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Monday 1/25/21
335 kj
Wednesday 1/27/21
30 min Power Zone Ride
Denis Morton
βœ… 274 kj
Friday 11/10/23
193 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 409 kj
Thursday 7/30/20
305 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 339 kj
Thursday 10/21/21
263 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 390 kj
Thursday 10/7/21
299 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Monday 4/26/21
314 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 869 kj
Saturday 3/6/21
646 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Monday 1/18/21
342 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Thursday 9/24/20
447 kj
Friday 9/25/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 307 kj
Thursday 11/22/18
295 kj
Sunday 11/25/18