Shake and Bake

Workouts

Monday 4/11/22 @ 5:47 PM
βœ…
395kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 8:40 PM
363kj
91rpm
37%
17mph
Sunday 4/18/21 @ 6:40 AM
428kj
66rpm
48%
17mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:18 PM
βœ…
530kj
74rpm
48%
19mph
Sunday 4/25/21 @ 3:5 PM
βœ…
246kj
67rpm
51%
18mph
30 min The White Stripes Ride
Denis Morton
Monday 4/26/21 @ 8:29 AM
181kj
75rpm
42%
16mph
Sunday 3/28/21 @ 4:0 PM
βœ…
130kj
71rpm
49%
19mph
15 min HIIT Ride
Jess King
Friday 3/26/21 @ 9:19 AM
105kj
84rpm
37%
16mph
Wednesday 12/30/20 @ 2:57 PM
βœ…
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 3/6/21 @ 12:29 PM
43kj
84rpm
32%
14mph
Tuesday 2/23/21 @ 2:2 AM
βœ…
308kj
72rpm
52%
20mph
30 min HIIT & Hills Ride
Erik JΓ€ger
Friday 2/26/21 @ 9:35 AM
208kj
79rpm
42%
17mph
Saturday 10/17/20 @ 2:5 PM
βœ…
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:44 PM
59kj
77rpm
39%
16mph
Sunday 10/11/20 @ 2:49 PM
βœ…
143kj
76rpm
49%
19mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 7:36 PM
78kj
82rpm
36%
15mph
Monday 10/5/20 @ 2:46 PM
βœ…
216kj
74rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 4:4 PM
200kj
74rpm
43%
17mph
Thursday 9/3/20 @ 1:56 PM
βœ…
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:6 AM
33kj
73rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Monday 4/11/22
363 kj
Thursday 4/14/22
60 min Climb Ride
Christine D'Ercole
428 kj
Sunday 4/18/21
βœ… 530 kj
Tuesday 12/22/20
30 min The White Stripes Ride
Denis Morton
βœ… 246 kj
Sunday 4/25/21
181 kj
Monday 4/26/21
15 min HIIT Ride
Jess King
βœ… 130 kj
Sunday 3/28/21
105 kj
Friday 3/26/21
10 min Low Impact Ride
Denis Morton
βœ… 53 kj
Wednesday 12/30/20
43 kj
Saturday 3/6/21
30 min HIIT & Hills Ride
Erik JΓ€ger
βœ… 308 kj
Tuesday 2/23/21
208 kj
Friday 2/26/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Saturday 10/17/20
59 kj
Sunday 8/23/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 143 kj
Sunday 10/11/20
78 kj
Sunday 8/16/20
30 min Queen Rock Ride
Denis Morton
βœ… 216 kj
Monday 10/5/20
200 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Thursday 9/3/20
33 kj
Wednesday 4/29/20