Shake and Bake

Workouts

Sunday 11/19/23 @ 3:28 PM
βœ…
438kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 2:54 PM
342kj
87rpm
35%
16mph
Friday 6/10/22 @ 5:0 PM
βœ…
205kj
74rpm
43%
17mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 6/11/22 @ 8:18 PM
177kj
77rpm
38%
16mph
Friday 3/25/22 @ 12:15 AM
βœ…
349kj
81rpm
43%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 4:17 PM
251kj
85rpm
36%
16mph
Saturday 3/19/22 @ 5:4 PM
βœ…
487kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 6:28 PM
345kj
83rpm
37%
16mph
Tuesday 4/6/21 @ 2:22 AM
βœ…
228kj
84rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 8:1 PM
170kj
81rpm
37%
16mph
Sunday 2/7/21 @ 3:49 AM
βœ…
238kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/25/20 @ 1:46 PM
191kj
78rpm
40%
16mph
Thursday 7/16/20 @ 3:25 AM
βœ…
107kj
76rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 8/13/20 @ 10:4 PM
103kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 4:31 AM
βœ…
67kj
74rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 4:3 PM
62kj
74rpm
42%
16mph
Tuesday 1/28/20 @ 3:59 AM
βœ…
239kj
81rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 3:25 PM
180kj
84rpm
37%
16mph
Thursday 1/23/20 @ 3:47 AM
βœ…
246kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
210kj
72rpm
45%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Sunday 11/19/23
342 kj
Thursday 11/16/23
30 min Pop Ride
Robin ArzΓ³n
βœ… 205 kj
Friday 6/10/22
177 kj
Saturday 6/11/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 349 kj
Friday 3/25/22
251 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Saturday 3/19/22
345 kj
Friday 3/18/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 228 kj
Tuesday 4/6/21
170 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Sunday 2/7/21
191 kj
Tuesday 2/25/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 107 kj
Thursday 7/16/20
103 kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Tuesday 1/28/20
62 kj
Monday 1/27/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 239 kj
Tuesday 1/28/20
180 kj
Monday 1/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Thursday 1/23/20
210 kj
Wednesday 1/22/20