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Shake and Bake
bike2hikemel
Seattle, WA π²
187 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
15
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 3:28 PM
β
438
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/16/23 @ 2:54 PM
342
kj
87
rpm
35
%
16
mph
Friday 6/10/22 @ 5:0 PM
β
205
kj
74
rpm
43
%
17
mph
30 min Pop Ride
Robin ArzΓ³n
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Share
Saturday 6/11/22 @ 8:18 PM
177
kj
77
rpm
38
%
16
mph
Friday 3/25/22 @ 12:15 AM
β
349
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Wednesday 3/23/22 @ 4:17 PM
251
kj
85
rpm
36
%
16
mph
Saturday 3/19/22 @ 5:4 PM
β
487
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 6:28 PM
345
kj
83
rpm
37
%
16
mph
Tuesday 4/6/21 @ 2:22 AM
β
228
kj
84
rpm
41
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Thursday 4/1/21 @ 8:1 PM
170
kj
81
rpm
37
%
16
mph
Sunday 2/7/21 @ 3:49 AM
β
238
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 2/25/20 @ 1:46 PM
191
kj
78
rpm
40
%
16
mph
Thursday 7/16/20 @ 3:25 AM
β
107
kj
76
rpm
43
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 8/13/20 @ 10:4 PM
103
kj
80
rpm
41
%
17
mph
Tuesday 1/28/20 @ 4:31 AM
β
67
kj
74
rpm
44
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/27/20 @ 4:3 PM
62
kj
74
rpm
42
%
16
mph
Tuesday 1/28/20 @ 3:59 AM
β
239
kj
81
rpm
43
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/27/20 @ 3:25 PM
180
kj
84
rpm
37
%
16
mph
Thursday 1/23/20 @ 3:47 AM
β
246
kj
67
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 1/22/20 @ 5:30 PM
210
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA π²
187 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
15
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
438
kj
Sunday 11/19/23
342
kj
Thursday 11/16/23
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
205
kj
Friday 6/10/22
177
kj
Saturday 6/11/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
β
349
kj
Friday 3/25/22
251
kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
487
kj
Saturday 3/19/22
345
kj
Friday 3/18/22
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
228
kj
Tuesday 4/6/21
170
kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
238
kj
Sunday 2/7/21
191
kj
Tuesday 2/25/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
107
kj
Thursday 7/16/20
103
kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
67
kj
Tuesday 1/28/20
62
kj
Monday 1/27/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
239
kj
Tuesday 1/28/20
180
kj
Monday 1/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
246
kj
Thursday 1/23/20
210
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts