Shake and Bake
Workouts
Monday 5/10/21 @ 8:52 PM
✅
216kj
81rpm
48%
20mph
Wednesday 4/6/22 @ 11:3 AM
158kj
89rpm
40%
18mph
Thursday 4/22/21 @ 8:30 PM
✅
168kj
76rpm
52%
21mph
Thursday 4/22/21 @ 8:14 PM
145kj
88rpm
44%
19mph
Monday 1/11/21 @ 7:16 PM
94kj
67rpm
53%
19mph
Sunday 1/24/21 @ 10:13 PM
✅
103kj
78rpm
49%
20mph
Tuesday 12/22/20 @ 4:30 PM
✅
301kj
84rpm
54%
23mph
Sunday 1/3/21 @ 8:15 PM
195kj
84rpm
46%
20mph
Wednesday 9/9/20 @ 8:9 PM
✅
87kj
87rpm
42%
19mph
Monday 9/7/20 @ 11:19 PM
79kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 6:37 PM
✅
215kj
82rpm
48%
20mph
Monday 9/7/20 @ 10:57 PM
202kj
85rpm
46%
20mph
Tuesday 7/28/20 @ 7:44 PM
✅
232kj
70rpm
55%
21mph
Friday 7/24/20 @ 9:10 PM
187kj
77rpm
48%
19mph
Tuesday 4/28/20 @ 5:43 PM
✅
340kj
75rpm
53%
21mph
Tuesday 4/28/20 @ 8:17 PM
247kj
58rpm
51%
16mph
Tuesday 7/23/19 @ 9:16 PM
✅
227kj
74rpm
52%
21mph
Monday 7/22/19 @ 1:53 PM
219kj
86rpm
47%
20mph
Monday 5/7/18 @ 7:21 PM
✅
698kj
83rpm
49%
21mph
Saturday 4/28/18 @ 2:29 PM
426kj
86rpm
39%
17mph
Workouts
247
kj
Tuesday 4/28/20
426
kj
Saturday 4/28/18