Shake and Bake

Workouts

Saturday 7/31/21 @ 8:58 PM
239kj
88rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 4/24/21 @ 2:47 PM
246kj
88rpm
40%
18mph
Sunday 7/30/23 @ 4:52 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
Saturday 7/15/23 @ 9:47 PM
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:35 PM
264kj
85rpm
43%
19mph
Friday 2/19/21 @ 12:33 AM
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
Sunday 1/10/21 @ 6:10 PM
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
Thursday 12/3/20 @ 12:38 AM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
Sunday 1/31/21 @ 6:34 PM
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
Tuesday 10/6/20 @ 12:15 AM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
Friday 8/28/20 @ 2:29 PM
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Thursday 8/22/19 @ 11:54 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
239 kj
Saturday 7/31/21
246 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 7/30/23
410 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 7/15/23
264 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/19/21
383 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
372 kj
Sunday 1/10/21
403 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 12/3/20
390 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
465 kj
Sunday 1/31/21
543 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Tuesday 10/6/20
273 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Friday 8/28/20
559 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 8/22/19
415 kj
Friday 8/16/19