Shake and Bake
Workouts
Saturday 8/26/23 @ 10:52 AM
✅
490kj
84rpm
42%
18mph
Saturday 2/3/24 @ 6:42 PM
422kj
72rpm
43%
17mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Thursday 11/11/21 @ 1:12 PM
196kj
73rpm
42%
16mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Sunday 1/22/23 @ 7:31 PM
408kj
77rpm
46%
19mph
Thursday 6/29/23 @ 9:51 PM
✅
246kj
91rpm
40%
18mph
Tuesday 4/26/22 @ 12:59 PM
209kj
79rpm
41%
17mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Wednesday 9/28/22 @ 9:44 PM
✅
387kj
76rpm
45%
18mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Sunday 4/3/22 @ 5:36 PM
461kj
76rpm
44%
18mph
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph
Saturday 3/19/22 @ 2:44 PM
323kj
75rpm
43%
17mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Tuesday 3/15/22 @ 9:10 PM
464kj
76rpm
44%
18mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Sunday 3/13/22 @ 5:35 PM
327kj
78rpm
42%
17mph
Wednesday 8/18/21 @ 10:15 AM
✅
92kj
89rpm
34%
15mph
Friday 9/24/21 @ 10:18 PM
86kj
80rpm
34%
14mph
Workouts
422
kj
Saturday 2/3/24
196
kj
Thursday 11/11/21
209
kj
Tuesday 4/26/22
461
kj
Sunday 4/3/22
323
kj
Saturday 3/19/22
464
kj
Tuesday 3/15/22
327
kj
Sunday 3/13/22