Shake and Bake

Workouts

Monday 6/22/20 @ 9:51 PM
✅
559kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:38 PM
525kj
83rpm
49%
21mph
Monday 5/24/21 @ 11:17 PM
✅
567kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:13 PM
509kj
83rpm
48%
20mph
Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 7:36 PM
471kj
82rpm
47%
20mph
Saturday 7/9/22 @ 2:40 PM
✅
735kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:14 PM
722kj
80rpm
51%
21mph
Friday 10/30/20 @ 12:39 PM
✅
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 3:23 PM
504kj
80rpm
50%
21mph
Monday 5/3/21 @ 9:0 PM
✅
548kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:39 AM
538kj
77rpm
52%
21mph
Saturday 10/17/20 @ 11:53 PM
✅
115kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:16 PM
33kj
83rpm
28%
12mph
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:3 PM
695kj
82rpm
50%
21mph
Monday 4/6/20 @ 11:57 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:47 PM
471kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Monday 6/22/20
525 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 567 kj
Monday 5/24/21
509 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Tuesday 12/1/20
471 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Saturday 7/9/22
722 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Friday 10/30/20
504 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 5/3/21
538 kj
Wednesday 5/5/21
15 min Low Impact Ride
Matt Wilpers
✅ 115 kj
Saturday 10/17/20
33 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Saturday 7/11/20
695 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 4/6/20
471 kj
Monday 4/6/20