Shake and Bake

Workouts

Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 1:36 AM
351kj
87rpm
40%
18mph
Monday 6/13/22 @ 12:55 PM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/29/22 @ 12:46 AM
323kj
87rpm
39%
17mph
Monday 6/22/20 @ 9:51 PM
✅
559kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 AM
359kj
83rpm
41%
18mph
Tuesday 5/31/22 @ 1:7 PM
✅
519kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 12:29 AM
335kj
89rpm
39%
18mph
Monday 5/24/21 @ 11:17 PM
✅
567kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 9:58 PM
331kj
86rpm
38%
17mph
Sunday 7/24/22 @ 2:22 AM
✅
516kj
94rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/25/22 @ 6:48 PM
323kj
88rpm
38%
17mph
Tuesday 11/10/20 @ 1:3 AM
✅
529kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 6:20 PM
361kj
91rpm
39%
18mph
Tuesday 9/29/20 @ 12:26 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:8 AM
374kj
86rpm
41%
18mph
Thursday 5/7/20 @ 12:12 AM
✅
529kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 1:52 AM
370kj
87rpm
40%
18mph
Saturday 4/25/20 @ 1:27 PM
✅
665kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:56 PM
488kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Tuesday 12/1/20
351 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 6/13/22
323 kj
Sunday 5/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Monday 6/22/20
359 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 5/31/22
335 kj
Saturday 2/18/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 567 kj
Monday 5/24/21
331 kj
Tuesday 4/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 516 kj
Sunday 7/24/22
323 kj
Friday 2/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Tuesday 11/10/20
361 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Tuesday 9/29/20
374 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 5/7/20
370 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Saturday 4/25/20
488 kj
Saturday 4/25/20