Shake and Bake

Workouts

Friday 10/13/23 @ 10:52 PM
✅
454kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 11:59 AM
385kj
84rpm
43%
19mph
Thursday 5/11/23 @ 12:32 PM
✅
459kj
81rpm
47%
20mph
45 min Pop Ride
Hannah Corbin
Wednesday 5/10/23 @ 10:46 AM
392kj
78rpm
46%
19mph
Friday 12/4/20 @ 12:50 AM
✅
544kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:34 PM
397kj
91rpm
41%
19mph
Tuesday 7/6/21 @ 5:12 PM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 5:38 PM
395kj
88rpm
42%
19mph
Thursday 6/25/20 @ 7:39 PM
✅
322kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:0 AM
228kj
98rpm
37%
18mph
Tuesday 4/28/20 @ 11:24 PM
✅
290kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:47 PM
233kj
78rpm
52%
21mph
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 7:4 PM
519kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 1:19 PM
✅
497kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:56 PM
355kj
88rpm
40%
18mph
Friday 11/29/19 @ 11:0 PM
✅
235kj
90rpm
47%
21mph
20 min Pop Ride
Emma Lovewell
Friday 5/22/20 @ 2:1 PM
170kj
83rpm
45%
19mph
Thursday 5/14/20 @ 11:47 PM
✅
510kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:50 PM
371kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 454 kj
Friday 10/13/23
385 kj
Wednesday 1/15/20
45 min Pop Ride
Hannah Corbin
✅ 459 kj
Thursday 5/11/23
392 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Friday 12/4/20
397 kj
Saturday 9/25/21
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Tuesday 7/6/21
395 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Thursday 6/25/20
228 kj
Wednesday 9/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 290 kj
Tuesday 4/28/20
233 kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 710 kj
Wednesday 7/15/20
519 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Wednesday 6/3/20
355 kj
Monday 12/2/19
20 min Pop Ride
Emma Lovewell
✅ 235 kj
Friday 11/29/19
170 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Thursday 5/14/20
371 kj
Tuesday 4/14/20