Shake and Bake

Workouts

Wednesday 9/13/23 @ 1:14 AM
✅
481kj
91rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 2:5 PM
370kj
72rpm
47%
18mph
Friday 12/4/20 @ 12:50 AM
✅
544kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 3:33 PM
411kj
78rpm
47%
19mph
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:18 PM
436kj
74rpm
49%
20mph
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:1 PM
534kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 1:19 PM
✅
497kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:3 PM
441kj
76rpm
49%
20mph
Sunday 10/18/20 @ 12:13 AM
✅
309kj
80rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 8/18/19 @ 3:12 PM
261kj
74rpm
56%
22mph
Thursday 9/17/20 @ 12:20 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:10 PM
422kj
76rpm
48%
19mph
Saturday 7/11/20 @ 12:36 AM
✅
526kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:39 PM
429kj
79rpm
47%
19mph
Saturday 5/2/20 @ 12:59 PM
✅
692kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:0 PM
596kj
76rpm
48%
19mph
Thursday 4/2/20 @ 3:46 PM
✅
514kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:8 PM
416kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 481 kj
Wednesday 9/13/23
370 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Friday 12/4/20
411 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 6/1/20
436 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 5/16/21
534 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Wednesday 6/3/20
441 kj
Thursday 12/17/20
20 min FTP Test Ride
Denis Morton
✅ 309 kj
Sunday 10/18/20
261 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Thursday 9/17/20
422 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 7/11/20
429 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Saturday 5/2/20
596 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 4/2/20
416 kj
Sunday 4/5/20