Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Friday 7/16/21 @ 12:27 PM
✅
353kj
76rpm
44%
18mph
Saturday 7/17/21 @ 12:40 PM
229kj
92rpm
32%
15mph
Saturday 8/26/23 @ 12:51 PM
✅
333kj
58rpm
33%
13mph
Saturday 5/27/23 @ 11:56 AM
322kj
86rpm
35%
15mph
Tuesday 1/3/23 @ 12:33 PM
✅
310kj
75rpm
42%
17mph
Thursday 1/5/23 @ 1:38 PM
226kj
93rpm
32%
15mph
Saturday 2/4/23 @ 1:20 PM
361kj
54rpm
33%
12mph
Saturday 1/28/23 @ 1:1 PM
✅
373kj
85rpm
34%
15mph
Tuesday 1/17/23 @ 12:58 PM
✅
312kj
71rpm
43%
17mph
Thursday 11/3/22 @ 12:50 PM
221kj
86rpm
33%
15mph
Monday 9/12/22 @ 11:54 AM
✅
334kj
78rpm
41%
17mph
Sunday 9/11/22 @ 12:30 PM
243kj
92rpm
33%
15mph
Wednesday 11/13/19 @ 12:45 PM
✅
453kj
84rpm
46%
20mph
Wednesday 8/26/20 @ 11:19 AM
264kj
87rpm
36%
16mph
Friday 7/30/21 @ 12:42 PM
✅
357kj
79rpm
43%
17mph
Monday 1/17/22 @ 1:29 PM
234kj
79rpm
36%
15mph
Thursday 8/19/21 @ 1:18 PM
✅
309kj
69rpm
43%
16mph
Friday 8/13/21 @ 12:54 PM
221kj
94rpm
29%
14mph
Saturday 5/29/21 @ 12:22 PM
✅
283kj
50rpm
31%
11mph
Wednesday 2/24/21 @ 1:29 PM
kj
rpm
%
0mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
229
kj
Saturday 7/17/21
322
kj
Saturday 5/27/23
226
kj
Thursday 1/5/23
361
kj
Saturday 2/4/23
221
kj
Thursday 11/3/22
264
kj
Wednesday 8/26/20
221
kj
Friday 8/13/21