Shake and Bake

Workouts

Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 1:38 AM
678kj
92rpm
44%
20mph
Saturday 11/14/20 @ 4:43 PM
✅
647kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:23 AM
543kj
91rpm
47%
21mph
Sunday 10/6/19 @ 3:53 PM
165kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 11:32 PM
✅
521kj
91rpm
46%
21mph
Thursday 2/13/20 @ 10:59 AM
✅
671kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 10:14 PM
511kj
92rpm
45%
21mph
Monday 5/13/19 @ 10:45 AM
✅
428kj
78rpm
56%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 10:22 PM
348kj
98rpm
43%
21mph
Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:24 AM
525kj
95rpm
44%
21mph
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 12:26 AM
513kj
91rpm
46%
21mph
Saturday 11/23/19 @ 3:34 PM
✅
630kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:0 AM
487kj
86rpm
47%
21mph
Saturday 1/19/19 @ 2:51 PM
✅
844kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:19 AM
726kj
88rpm
48%
21mph
Sunday 1/6/19 @ 5:11 PM
✅
617kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 1:41 AM
519kj
88rpm
47%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 877 kj
Sunday 1/19/20
678 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Saturday 11/14/20
543 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Sunday 10/6/19
✅ 521 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/13/20
511 kj
Saturday 3/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 5/13/19
348 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Monday 2/3/20
525 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 1/20/20
513 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 11/23/19
487 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 1/19/19
726 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Sunday 1/6/19
519 kj
Wednesday 1/9/19