Shake and Bake

Workouts

Saturday 8/22/20 @ 11:59 AM
✅
885kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
817kj
88rpm
51%
22mph
Saturday 2/11/23 @ 12:28 PM
1079kj
80rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:26 PM
✅
1223kj
90rpm
49%
22mph
Saturday 6/13/20 @ 3:46 PM
✅
901kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
778kj
90rpm
49%
22mph
Saturday 3/20/21 @ 11:23 AM
✅
646kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:17 AM
590kj
91rpm
48%
22mph
Tuesday 11/26/19 @ 11:49 AM
✅
617kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
580kj
81rpm
52%
22mph
Thursday 4/23/20 @ 12:29 PM
✅
937kj
84rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 AM
790kj
85rpm
51%
22mph
Monday 3/30/20 @ 2:25 PM
✅
883kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
733kj
87rpm
51%
22mph
Monday 8/19/19 @ 5:57 PM
✅
629kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
542kj
85rpm
49%
21mph
Monday 1/28/19 @ 11:28 AM
✅
600kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
524kj
86rpm
48%
21mph
Sunday 10/7/18 @ 2:46 PM
✅
591kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/11/18 @ 11:55 PM
494kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Saturday 8/22/20
817 kj
Saturday 11/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
1079 kj
Saturday 2/11/23
✅ 1223 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 6/13/20
778 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 3/20/21
590 kj
Monday 3/22/21
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Tuesday 11/26/19
580 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 937 kj
Thursday 4/23/20
790 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Monday 3/30/20
733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Monday 8/19/19
542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 1/28/19
524 kj
Monday 1/28/19
45 min Power Zone Ride
Denis Morton
✅ 591 kj
Sunday 10/7/18
494 kj
Thursday 10/11/18