Shake and Bake

Workouts

Saturday 2/12/22 @ 3:49 PM
342kj
83rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
Monday 7/3/23 @ 3:12 PM
✅
555kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 3:6 PM
548kj
84rpm
49%
21mph
Tuesday 5/16/23 @ 2:58 PM
533kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
Saturday 2/4/23 @ 5:16 PM
✅
553kj
87rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:6 PM
522kj
85rpm
47%
21mph
Wednesday 6/2/21 @ 9:58 AM
✅
609kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:6 PM
487kj
0rpm
0%
0mph
Sunday 3/14/21 @ 2:26 PM
88kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Friday 7/30/21 @ 2:5 PM
✅
684kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/23/19 @ 4:31 PM
563kj
88rpm
48%
22mph
Saturday 11/21/20 @ 12:58 PM
✅
863kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 5:28 PM
796kj
0rpm
0%
0mph
Sunday 1/3/21 @ 4:22 PM
✅
880kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:31 PM
763kj
82rpm
52%
22mph
Thursday 5/17/18 @ 12:40 PM
✅
523kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 12:34 AM
519kj
92rpm
46%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
342 kj
Saturday 2/12/22
✅ 379 kj
Saturday 9/18/21
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Monday 7/3/23
548 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Tuesday 5/16/23
✅ 563 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Saturday 2/4/23
522 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Wednesday 6/2/21
487 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Denis Morton
88 kj
Sunday 3/14/21
✅ 578 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 684 kj
Friday 7/30/21
563 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Saturday 11/21/20
796 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Sunday 1/3/21
763 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 5/17/18
519 kj
Wednesday 8/29/18