Shake and Bake

Workouts

Tuesday 12/22/20 @ 3:14 PM
641kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 1:48 PM
✅
683kj
88rpm
53%
23mph
Thursday 6/6/19 @ 10:12 PM
397kj
74rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:8 AM
✅
478kj
88rpm
54%
24mph
Thursday 3/17/22 @ 3:55 PM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/26/22 @ 2:58 PM
538kj
89rpm
47%
21mph
Monday 7/26/21 @ 3:4 PM
631kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 11:8 AM
✅
716kj
87rpm
54%
24mph
Sunday 1/24/21 @ 5:22 PM
896kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:58 PM
✅
994kj
90rpm
54%
24mph
Monday 11/30/20 @ 3:56 PM
681kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:47 PM
✅
725kj
87rpm
54%
24mph
Saturday 6/6/20 @ 4:21 PM
914kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:33 PM
✅
1033kj
88rpm
55%
24mph
Sunday 4/19/20 @ 3:50 PM
677kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:48 AM
✅
768kj
89rpm
54%
24mph
Wednesday 11/27/19 @ 3:47 PM
695kj
85rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 2:14 PM
✅
847kj
91rpm
56%
25mph
Saturday 11/17/18 @ 5:43 PM
✅
1236kj
85rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 2:27 PM
1167kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
641 kj
Tuesday 12/22/20
✅ 683 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Thursday 6/6/19
✅ 478 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Thursday 3/17/22
538 kj
Saturday 2/26/22
45 min Power Zone Ride
Matt Wilpers
631 kj
Monday 7/26/21
✅ 716 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
896 kj
Sunday 1/24/21
✅ 994 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
681 kj
Monday 11/30/20
✅ 725 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
914 kj
Saturday 6/6/20
✅ 1033 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
677 kj
Sunday 4/19/20
✅ 768 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
695 kj
Wednesday 11/27/19
✅ 847 kj
Sunday 11/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Saturday 11/17/18
1167 kj
Saturday 2/16/19