Shake and Bake

Workouts

Tuesday 9/5/23 @ 9:57 AM
✅
601kj
83rpm
52%
22mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 9/5/23 @ 9:59 AM
213kj
84rpm
33%
14mph
Thursday 7/20/23 @ 9:59 AM
✅
650kj
83rpm
53%
23mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 7/20/23 @ 10:0 AM
255kj
86rpm
35%
16mph
Monday 4/3/23 @ 9:50 AM
✅
330kj
90rpm
45%
21mph
30 min 90s Rock Ride
Bradley Rose
Monday 4/3/23 @ 10:0 AM
187kj
94rpm
35%
16mph
Saturday 4/1/23 @ 10:58 AM
✅
263kj
84rpm
51%
22mph
20 min 80s Ride
Bradley Rose
Saturday 4/1/23 @ 10:59 AM
135kj
96rpm
35%
17mph
Monday 1/16/23 @ 11:18 AM
✅
132kj
68rpm
59%
22mph
Extra 10: Climb Ride
Ally Love
Tuesday 3/28/23 @ 10:24 AM
64kj
95rpm
35%
17mph
Friday 11/19/21 @ 11:5 AM
426kj
81rpm
55%
23mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 10/10/22 @ 10:0 AM
✅
431kj
82rpm
54%
23mph
Wednesday 3/24/21 @ 9:56 AM
✅
422kj
87rpm
51%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:58 AM
354kj
93rpm
46%
21mph
Wednesday 3/10/21 @ 10:55 AM
✅
499kj
80rpm
59%
24mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/10/21 @ 10:56 AM
390kj
81rpm
53%
22mph
Wednesday 9/30/20 @ 10:22 AM
✅
276kj
82rpm
54%
23mph
20 min Rock Ride
Alex Toussaint
Wednesday 12/9/20 @ 11:33 AM
209kj
90rpm
45%
20mph
Tuesday 10/8/19 @ 9:55 AM
✅
788kj
73rpm
64%
24mph
45 min Tabata Ride
Ally Love
Tuesday 11/24/20 @ 10:57 AM
519kj
93rpm
45%
21mph

Workouts

45 min Intervals & Arms Ride
Ally Love
✅ 601 kj
Tuesday 9/5/23
213 kj
Tuesday 9/5/23
45 min Intervals & Arms Ride
Olivia Amato
✅ 650 kj
Thursday 7/20/23
255 kj
Thursday 7/20/23
30 min 90s Rock Ride
Bradley Rose
✅ 330 kj
Monday 4/3/23
187 kj
Monday 4/3/23
20 min 80s Ride
Bradley Rose
✅ 263 kj
Saturday 4/1/23
135 kj
Saturday 4/1/23
Extra 10: Climb Ride
Ally Love
✅ 132 kj
Monday 1/16/23
64 kj
Tuesday 3/28/23
30 min Foo Fighters Ride
Emma Lovewell
426 kj
Friday 11/19/21
✅ 431 kj
Monday 10/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 422 kj
Wednesday 3/24/21
354 kj
Wednesday 3/24/21
30 min HIIT & Hills Ride
Ally Love
✅ 499 kj
Wednesday 3/10/21
390 kj
Wednesday 3/10/21
20 min Rock Ride
Alex Toussaint
✅ 276 kj
Wednesday 9/30/20
209 kj
Wednesday 12/9/20
45 min Tabata Ride
Ally Love
✅ 788 kj
Tuesday 10/8/19
519 kj
Tuesday 11/24/20