Shake and Bake
Workouts
Thursday 12/15/22 @ 1:2 PM
✅
240kj
73rpm
39%
15mph
Sunday 4/24/22 @ 10:47 PM
150kj
44rpm
36%
9mph
Wednesday 7/1/20 @ 3:23 PM
453kj
79rpm
42%
18mph
Monday 7/31/23 @ 9:56 PM
✅
477kj
72rpm
42%
17mph
Saturday 2/11/23 @ 9:3 PM
217kj
65rpm
40%
15mph
Sunday 3/12/23 @ 3:14 PM
✅
318kj
77rpm
41%
17mph
Tuesday 2/18/20 @ 4:40 PM
335kj
74rpm
44%
17mph
Thursday 7/2/20 @ 12:35 PM
✅
414kj
75rpm
44%
18mph
Thursday 5/20/21 @ 1:55 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:44 PM
✅
85kj
65rpm
44%
14mph
Saturday 4/18/20 @ 2:35 PM
79kj
73rpm
46%
18mph
Saturday 4/18/20 @ 2:33 PM
✅
88kj
63rpm
52%
17mph
Wednesday 6/3/20 @ 9:58 PM
141kj
70rpm
39%
15mph
Thursday 6/4/20 @ 1:37 AM
✅
216kj
70rpm
45%
17mph
Saturday 4/25/20 @ 4:1 PM
406kj
75rpm
42%
17mph
Saturday 4/25/20 @ 9:45 PM
✅
511kj
78rpm
43%
18mph
Saturday 12/21/19 @ 3:43 PM
57kj
69rpm
36%
13mph
Sunday 12/22/19 @ 3:27 AM
✅
66kj
78rpm
35%
14mph
Friday 5/31/19 @ 7:36 PM
✅
118kj
61rpm
52%
18mph
Monday 5/27/19 @ 12:36 PM
105kj
74rpm
44%
17mph
Workouts
150
kj
Sunday 4/24/22
217
kj
Saturday 2/11/23