Shake and Bake

Workouts

Tuesday 5/12/20 @ 4:4 AM
201kj
76rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/27/21 @ 7:2 PM
βœ…
210kj
89rpm
35%
16mph
Tuesday 2/16/21 @ 4:22 PM
242kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:34 PM
βœ…
342kj
102rpm
34%
17mph
Wednesday 2/3/21 @ 4:44 AM
149kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:42 PM
βœ…
211kj
97rpm
36%
17mph
Saturday 11/16/19 @ 5:54 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:1 PM
βœ…
431kj
88rpm
39%
17mph
Wednesday 7/22/20 @ 4:6 PM
βœ…
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:16 PM
174kj
96rpm
33%
16mph
Friday 8/28/20 @ 2:12 PM
βœ…
411kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:36 PM
408kj
87rpm
38%
17mph
Monday 6/29/20 @ 3:59 PM
321kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:18 PM
βœ…
322kj
89rpm
37%
17mph
Saturday 6/27/20 @ 3:0 PM
βœ…
417kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:19 AM
402kj
84rpm
39%
17mph
Friday 8/30/19 @ 2:38 PM
213kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 8:27 AM
βœ…
269kj
87rpm
36%
16mph
Friday 8/23/19 @ 2:53 PM
224kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 11:58 AM
βœ…
269kj
84rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
201 kj
Tuesday 5/12/20
βœ… 210 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 2/16/21
βœ… 342 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Wednesday 2/3/21
βœ… 211 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
334 kj
Saturday 11/16/19
βœ… 431 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Wednesday 7/22/20
174 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Friday 8/28/20
408 kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
321 kj
Monday 6/29/20
βœ… 322 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Saturday 6/27/20
402 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Friday 8/30/19
βœ… 269 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 8/23/19
βœ… 269 kj
Sunday 5/12/19