Shake and Bake

Workouts

Monday 12/26/22 @ 5:59 PM
79kj
52rpm
58%
18mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 2/18/23 @ 4:17 PM
✅
133kj
78rpm
54%
22mph
Sunday 1/1/23 @ 4:57 PM
171kj
65rpm
58%
21mph
15 min HIIT Ride
Hannah Frankson
Wednesday 12/28/22 @ 4:34 PM
✅
226kj
87rpm
53%
23mph
Thursday 8/25/22 @ 1:3 PM
64kj
52rpm
53%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/27/22 @ 4:1 PM
✅
127kj
89rpm
48%
22mph
Wednesday 6/29/22 @ 1:24 PM
42kj
64rpm
39%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/9/22 @ 4:32 PM
✅
118kj
87rpm
48%
21mph
Friday 3/12/21 @ 2:57 PM
315kj
60rpm
59%
20mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:27 PM
✅
490kj
91rpm
54%
24mph
Sunday 8/23/20 @ 2:38 PM
✅
202kj
66rpm
72%
26mph
10 min Climb Ride
Ally Love
Sunday 9/20/20 @ 2:9 PM
198kj
56rpm
81%
25mph
Wednesday 8/14/19 @ 6:27 PM
88kj
50rpm
65%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:43 PM
✅
180kj
68rpm
70%
25mph
Saturday 6/27/20 @ 2:33 PM
162kj
60rpm
54%
18mph
20 min 80s Ride
Emma Lovewell
Monday 6/8/20 @ 6:39 PM
✅
312kj
78rpm
58%
23mph
Sunday 5/31/20 @ 4:9 PM
347kj
66rpm
68%
25mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 6:14 PM
✅
450kj
65rpm
82%
27mph
Monday 4/20/20 @ 10:34 PM
401kj
62rpm
65%
22mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
79 kj
Monday 12/26/22
✅ 133 kj
Saturday 2/18/23
15 min HIIT Ride
Hannah Frankson
171 kj
Sunday 1/1/23
✅ 226 kj
Wednesday 12/28/22
10 min Low Impact Ride
Emma Lovewell
64 kj
Thursday 8/25/22
✅ 127 kj
Saturday 8/27/22
10 min Low Impact Ride
Emma Lovewell
42 kj
Wednesday 6/29/22
✅ 118 kj
Thursday 6/9/22
30 min Low Impact Ride
Jess King
315 kj
Friday 3/12/21
✅ 490 kj
Wednesday 3/3/21
10 min Climb Ride
Ally Love
✅ 202 kj
Sunday 8/23/20
198 kj
Sunday 9/20/20
10 min Climb Ride
Cody Rigsby
88 kj
Wednesday 8/14/19
✅ 180 kj
Saturday 4/11/20
20 min 80s Ride
Emma Lovewell
162 kj
Saturday 6/27/20
✅ 312 kj
Monday 6/8/20
20 min Peloton All-Star Ride
Robin Arzón
347 kj
Sunday 5/31/20
✅ 450 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
401 kj
Monday 4/20/20
✅ 544 kj
Friday 5/8/20