Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:54 AM
✅
466kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 1:31 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:27 PM
638kj
77rpm
49%
20mph
Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:50 AM
453kj
73rpm
50%
19mph
Sunday 6/9/19 @ 6:43 PM
344kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 10:44 AM
✅
439kj
76rpm
48%
19mph
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 11:0 AM
442kj
79rpm
48%
20mph
Monday 8/20/18 @ 9:57 AM
507kj
77rpm
51%
20mph
45 min Pop Ride
Denis Morton
Monday 8/20/18 @ 9:57 AM
✅
587kj
73rpm
57%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Wednesday 11/10/21
kj
Sunday 5/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 6/22/19
638 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 9/2/19
453 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
344 kj
Sunday 6/9/19
✅ 439 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Monday 4/1/19
442 kj
Monday 11/13/17
45 min Pop Ride
Denis Morton
507 kj
Monday 8/20/18
✅ 587 kj
Monday 8/20/18