Shake and Bake
Workouts
Friday 1/21/22 @ 12:31 PM
✅
529kj
81rpm
51%
21mph
Sunday 7/4/21 @ 11:52 AM
280kj
83rpm
45%
16mph
Tuesday 11/23/21 @ 1:42 PM
✅
379kj
84rpm
51%
22mph
Sunday 11/21/21 @ 1:55 PM
251kj
76rpm
44%
18mph
Sunday 6/9/19 @ 7:13 PM
✅
71kj
88rpm
39%
17mph
Saturday 9/11/21 @ 12:26 PM
42kj
89rpm
28%
14mph
Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
Monday 2/3/20 @ 11:54 AM
199kj
83rpm
39%
17mph
Monday 5/18/20 @ 10:23 PM
✅
366kj
91rpm
48%
21mph
Monday 5/18/20 @ 11:26 AM
192kj
82rpm
40%
17mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Tuesday 8/27/19 @ 10:57 AM
300kj
88rpm
38%
17mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Saturday 7/27/19 @ 1:25 PM
401kj
83rpm
40%
17mph
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
Wednesday 8/21/19 @ 10:58 AM
303kj
76rpm
42%
17mph
Thursday 3/28/19 @ 11:25 PM
✅
517kj
93rpm
45%
21mph
Tuesday 4/2/19 @ 11:19 AM
273kj
69rpm
44%
16mph
Sunday 3/18/18 @ 1:25 PM
✅
483kj
86rpm
46%
20mph
Thursday 3/22/18 @ 11:26 AM
268kj
78rpm
40%
16mph
Workouts
251
kj
Sunday 11/21/21
199
kj
Monday 2/3/20
192
kj
Monday 5/18/20
300
kj
Tuesday 8/27/19
401
kj
Saturday 7/27/19
303
kj
Wednesday 8/21/19