Shake and Bake
Workouts
Monday 1/16/23 @ 1:1 AM
201kj
83rpm
39%
17mph
Monday 12/19/22 @ 2:56 PM
✅
316kj
87rpm
46%
20mph
Friday 12/9/22 @ 5:46 PM
268kj
77rpm
38%
16mph
Wednesday 7/20/22 @ 3:5 PM
✅
475kj
96rpm
43%
20mph
Monday 11/14/22 @ 6:21 PM
305kj
82rpm
39%
17mph
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
Friday 1/7/22 @ 9:54 PM
345kj
78rpm
43%
18mph
Wednesday 12/8/21 @ 2:36 PM
✅
374kj
84rpm
43%
18mph
Wednesday 6/9/21 @ 5:47 PM
352kj
76rpm
44%
18mph
Saturday 5/22/21 @ 2:0 PM
✅
500kj
95rpm
44%
21mph
Wednesday 1/6/21 @ 5:53 PM
258kj
80rpm
45%
19mph
Wednesday 12/30/20 @ 5:27 PM
✅
415kj
81rpm
54%
23mph
Thursday 10/29/20 @ 6:52 PM
221kj
81rpm
41%
17mph
Saturday 10/3/20 @ 12:2 PM
✅
289kj
95rpm
42%
20mph
Friday 3/27/20 @ 11:10 PM
230kj
79rpm
43%
18mph
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Tuesday 2/26/19 @ 5:12 PM
333kj
81rpm
42%
18mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Saturday 5/26/18 @ 4:36 PM
484kj
81rpm
43%
18mph
Sunday 6/3/18 @ 6:55 PM
✅
622kj
85rpm
47%
20mph
Workouts
201
kj
Monday 1/16/23
268
kj
Friday 12/9/22
305
kj
Monday 11/14/22
345
kj
Friday 1/7/22
352
kj
Wednesday 6/9/21
258
kj
Wednesday 1/6/21
221
kj
Thursday 10/29/20
230
kj
Friday 3/27/20
333
kj
Tuesday 2/26/19
484
kj
Saturday 5/26/18