Shake and Bake

Workouts

Saturday 10/1/22 @ 3:58 PM
415kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
Sunday 4/18/21 @ 5:9 PM
355kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:15 AM
✅
594kj
91rpm
48%
22mph
Friday 2/19/21 @ 11:15 PM
541kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
Wednesday 4/29/20 @ 9:26 PM
353kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Monday 7/15/19 @ 10:27 PM
367kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
Monday 4/13/20 @ 10:2 PM
363kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
Monday 8/26/19 @ 3:19 PM
388kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Saturday 2/23/19 @ 7:40 PM
726kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
Wednesday 1/23/19 @ 2:15 PM
308kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
Tuesday 10/23/18 @ 3:39 PM
349kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 10:1 AM
✅
466kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 10/1/22
✅ 791 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 4/18/21
✅ 594 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
541 kj
Friday 2/19/21
✅ 833 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Wednesday 4/29/20
✅ 594 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Monday 7/15/19
✅ 465 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 4/13/20
✅ 602 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 8/26/19
✅ 584 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 2/23/19
✅ 1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 1/23/19
✅ 521 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 10/23/18
✅ 466 kj
Monday 10/22/18