Shake and Bake

Workouts

Thursday 10/28/21 @ 6:0 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 7:58 PM
✅
255kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
Tuesday 2/16/21 @ 6:15 PM
✅
226kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Wednesday 3/10/21 @ 5:19 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Monday 5/4/20 @ 4:37 PM
✅
477kj
76rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
Friday 5/1/20 @ 9:57 PM
✅
223kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 10:12 PM
✅
366kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
Saturday 2/22/20 @ 5:17 PM
✅
460kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Friday 11/22/19 @ 6:13 PM
✅
382kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
Monday 9/23/19 @ 4:47 PM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Thursday 10/28/21
kj
Sunday 10/1/23
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Wednesday 9/11/19
196 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Tuesday 2/16/21
199 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 3/10/21
301 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Monday 5/4/20
447 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Friday 5/1/20
183 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 4/15/20
326 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 2/22/20
412 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Friday 11/22/19
310 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Monday 9/23/19
280 kj
Saturday 9/28/19