Shake and Bake

Workouts

Tuesday 3/21/23 @ 8:36 PM
108kj
72rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/21/23 @ 7:33 PM
✅
207kj
75rpm
42%
17mph
Thursday 9/29/22 @ 5:49 PM
288kj
71rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 7:17 PM
✅
474kj
72rpm
45%
17mph
Wednesday 8/11/21 @ 4:39 PM
211kj
73rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:42 PM
✅
357kj
83rpm
36%
16mph
Thursday 7/29/21 @ 8:14 PM
227kj
69rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:47 PM
✅
377kj
77rpm
45%
18mph
Wednesday 7/28/21 @ 3:35 PM
208kj
74rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 3:38 PM
✅
355kj
84rpm
38%
17mph
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/5/21 @ 11:57 AM
✅
368kj
76rpm
45%
18mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:46 PM
✅
577kj
83rpm
45%
19mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 6:19 PM
✅
224kj
78rpm
43%
18mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:34 PM
✅
379kj
85rpm
41%
18mph
Wednesday 9/18/19 @ 4:7 PM
✅
76kj
79rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 10/27/19 @ 11:38 AM
73kj
69rpm
34%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
108 kj
Tuesday 3/21/23
✅ 207 kj
Tuesday 3/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 9/29/22
✅ 474 kj
Sunday 9/4/22
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Wednesday 8/11/21
✅ 357 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 7/29/21
✅ 377 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 7/28/21
✅ 355 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Ben Alldis
214 kj
Friday 6/4/21
✅ 368 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 2/13/21
✅ 577 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Saturday 4/4/20
✅ 224 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 8/28/19
✅ 379 kj
Sunday 1/26/20
20 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 9/18/19
73 kj
Sunday 10/27/19