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Shake and Bake
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Tuesday 3/21/23 @ 8:36 PM
108
kj
72
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/21/23 @ 7:33 PM
✅
207
kj
75
rpm
42
%
17
mph
Thursday 9/29/22 @ 5:49 PM
288
kj
71
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/4/22 @ 7:17 PM
✅
474
kj
72
rpm
45
%
17
mph
Wednesday 8/11/21 @ 4:39 PM
211
kj
73
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 8/16/21 @ 10:42 PM
✅
357
kj
83
rpm
36
%
16
mph
Thursday 7/29/21 @ 8:14 PM
227
kj
69
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/4/21 @ 4:47 PM
✅
377
kj
77
rpm
45
%
18
mph
Wednesday 7/28/21 @ 3:35 PM
208
kj
74
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 3:38 PM
✅
355
kj
84
rpm
38
%
17
mph
Friday 6/4/21 @ 3:46 PM
214
kj
73
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 6/5/21 @ 11:57 AM
✅
368
kj
76
rpm
45
%
18
mph
Saturday 2/13/21 @ 5:56 PM
335
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 3:46 PM
✅
577
kj
83
rpm
45
%
19
mph
Saturday 4/4/20 @ 5:42 PM
132
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 3/28/20 @ 6:19 PM
✅
224
kj
78
rpm
43
%
18
mph
Wednesday 8/28/19 @ 2:46 PM
226
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 7:34 PM
✅
379
kj
85
rpm
41
%
18
mph
Wednesday 9/18/19 @ 4:7 PM
✅
76
kj
79
rpm
32
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 11:38 AM
73
kj
69
rpm
34
%
12
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
108
kj
Tuesday 3/21/23
✅
207
kj
Tuesday 3/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Thursday 9/29/22
✅
474
kj
Sunday 9/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
211
kj
Wednesday 8/11/21
✅
357
kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 7/29/21
✅
377
kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 7/28/21
✅
355
kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
214
kj
Friday 6/4/21
✅
368
kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Saturday 2/13/21
✅
577
kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
132
kj
Saturday 4/4/20
✅
224
kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 8/28/19
✅
379
kj
Sunday 1/26/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Wednesday 9/18/19
73
kj
Sunday 10/27/19
Previous Workouts
Next Workouts