Shake and Bake
Workouts
Thursday 2/9/23 @ 8:28 PM
179kj
67rpm
35%
13mph
Friday 2/17/23 @ 2:9 PM
✅
244kj
80rpm
36%
15mph
Friday 9/9/22 @ 7:31 PM
147kj
73rpm
35%
14mph
Monday 9/12/22 @ 12:12 PM
✅
177kj
87rpm
36%
16mph
Monday 4/5/21 @ 6:59 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 12:24 PM
✅
184kj
81rpm
38%
16mph
Friday 11/27/20 @ 4:14 PM
153kj
87rpm
33%
15mph
Tuesday 11/24/20 @ 2:59 PM
✅
174kj
86rpm
36%
16mph
Tuesday 11/24/20 @ 2:21 PM
296kj
80rpm
34%
14mph
Wednesday 11/25/20 @ 1:59 PM
✅
380kj
83rpm
38%
16mph
Sunday 10/6/19 @ 8:44 PM
139kj
87rpm
32%
14mph
Thursday 5/16/19 @ 10:25 AM
✅
194kj
84rpm
39%
17mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Thursday 10/31/19 @ 11:46 AM
✅
291kj
86rpm
38%
17mph
Monday 11/25/19 @ 7:36 PM
✅
231kj
77rpm
37%
15mph
Monday 12/2/19 @ 3:15 AM
202kj
75rpm
36%
14mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
Saturday 6/8/19 @ 11:53 AM
✅
418kj
82rpm
41%
17mph
Monday 7/8/19 @ 10:16 PM
39kj
83rpm
31%
14mph
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
Workouts
kj
Monday 4/5/21
153
kj
Friday 11/27/20
296
kj
Tuesday 11/24/20
139
kj
Sunday 10/6/19
234
kj
Monday 10/28/19
284
kj
Saturday 6/8/19