Shake and Bake

Workouts

Saturday 12/9/23 @ 9:41 PM
98kj
69rpm
39%
15mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 1:30 PM
140kj
74rpm
44%
17mph
Tuesday 5/2/23 @ 2:21 PM
112kj
76rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 12:51 PM
248kj
94rpm
38%
18mph
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
Tuesday 1/3/23 @ 9:12 PM
52kj
70rpm
29%
11mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 4:41 PM
108kj
86rpm
36%
15mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Saturday 12/26/20 @ 8:47 PM
57kj
78rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 12:55 PM
115kj
88rpm
40%
18mph
Thursday 10/22/20 @ 1:0 PM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 12:2 PM
247kj
87rpm
41%
18mph
Wednesday 11/20/19 @ 5:4 PM
215kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Tuesday 11/12/19 @ 8:0 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
98 kj
Saturday 12/9/23
140 kj
Friday 12/8/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
112 kj
Tuesday 5/2/23
248 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 1/21/21
408 kj
Sunday 12/22/19
20 min New Year's Day Recovery Ride
Sam Yo
52 kj
Tuesday 1/3/23
108 kj
Sunday 1/1/23
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Sunday 8/1/21
406 kj
Thursday 12/5/19
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Saturday 12/26/20
115 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Thursday 10/22/20
247 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/20/19
374 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/12/19
413 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 3/31/20
426 kj
Wednesday 4/1/20