Shake and Bake

Workouts

Sunday 9/29/19 @ 2:6 PM
✅
378kj
94rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/13/23 @ 12:50 AM
278kj
79rpm
35%
15mph
Friday 12/13/19 @ 12:20 AM
✅
402kj
95rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:47 AM
328kj
81rpm
35%
17mph
Monday 9/14/20 @ 12:46 AM
✅
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:36 AM
296kj
81rpm
37%
16mph
Tuesday 1/11/22 @ 12:7 AM
✅
410kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 2:17 AM
319kj
81rpm
41%
17mph
Sunday 10/3/21 @ 1:19 PM
✅
623kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 8:48 PM
197kj
50rpm
35%
10mph
Friday 4/24/20 @ 12:47 AM
✅
514kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:16 AM
420kj
79rpm
40%
17mph
Saturday 2/9/19 @ 11:25 AM
✅
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:56 PM
333kj
82rpm
40%
17mph
Saturday 1/25/20 @ 3:41 PM
✅
388kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:44 AM
297kj
78rpm
41%
17mph
Tuesday 6/11/19 @ 1:50 AM
✅
397kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/16/18 @ 12:55 AM
349kj
84rpm
40%
18mph
Sunday 4/1/18 @ 11:24 PM
170kj
80rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 2:12 AM
✅
210kj
78rpm
42%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 378 kj
Sunday 9/29/19
278 kj
Tuesday 6/13/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 402 kj
Friday 12/13/19
328 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 9/14/20
296 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Tuesday 1/11/22
319 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Sunday 10/3/21
197 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Friday 4/24/20
420 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Saturday 2/9/19
333 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Saturday 1/25/20
297 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 6/11/19
349 kj
Wednesday 5/16/18
30 min Fresh Friday Ride
Denis Morton
170 kj
Sunday 4/1/18
✅ 210 kj
Saturday 3/24/18