Shake and Bake

Workouts

Sunday 3/6/22 @ 2:36 PM
457kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Tuesday 2/2/21 @ 12:11 AM
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 3:49 PM
505kj
84rpm
43%
19mph
Friday 3/20/20 @ 1:47 AM
490kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 7:24 PM
413kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:7 PM
359kj
82rpm
41%
17mph
Monday 9/7/20 @ 11:53 PM
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:5 PM
507kj
81rpm
44%
18mph
Sunday 6/28/20 @ 2:32 PM
546kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:29 PM
516kj
88rpm
42%
19mph
Saturday 10/26/19 @ 9:30 PM
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:6 PM
506kj
85rpm
42%
19mph
Thursday 12/19/19 @ 1:5 AM
90kj
85rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 4:10 PM
63kj
84rpm
32%
14mph
Monday 9/2/19 @ 12:26 PM
273kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:10 PM
253kj
79rpm
45%
18mph
Wednesday 8/28/19 @ 10:48 PM
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:2 PM
392kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 3/6/22
283 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Denis Morton
565 kj
Tuesday 2/2/21
505 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Friday 3/20/20
kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
413 kj
Sunday 7/5/20
359 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Monday 9/7/20
507 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Sunday 6/28/20
516 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 10/26/19
506 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
90 kj
Thursday 12/19/19
63 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
273 kj
Monday 9/2/19
253 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 8/28/19
392 kj
Sunday 6/2/19