Shake and Bake

Workouts

Sunday 4/10/22 @ 4:5 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/30/22 @ 2:59 PM
346kj
86rpm
40%
18mph
Sunday 7/5/20 @ 7:24 PM
✅
413kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 7:41 PM
378kj
86rpm
40%
18mph
Sunday 6/28/20 @ 2:32 PM
✅
546kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
511kj
86rpm
42%
19mph
Tuesday 3/3/20 @ 2:16 AM
✅
154kj
87rpm
40%
18mph
20 min 80s Ride
Denis Morton
Wednesday 3/4/20 @ 4:9 PM
3kj
32rpm
17%
3mph
Tuesday 1/14/20 @ 1:7 AM
✅
265kj
80rpm
46%
19mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 4:54 PM
205kj
80rpm
41%
17mph
Thursday 12/19/19 @ 1:5 AM
✅
90kj
85rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
Thursday 7/18/19 @ 1:22 AM
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 4:36 PM
✅
53kj
77rpm
39%
15mph
Tuesday 7/9/19 @ 1:37 AM
✅
373kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 3:9 PM
356kj
89rpm
38%
18mph
Sunday 1/27/19 @ 3:35 PM
✅
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 4:9 PM
386kj
80rpm
40%
17mph
Saturday 7/28/18 @ 2:6 PM
✅
243kj
78rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:25 PM
195kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 414 kj
Sunday 4/10/22
346 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Sunday 7/5/20
378 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 6/28/20
511 kj
Wednesday 11/20/19
20 min 80s Ride
Denis Morton
✅ 154 kj
Tuesday 3/3/20
3 kj
Wednesday 3/4/20
30 min Sundays with Love
Ally Love
✅ 265 kj
Tuesday 1/14/20
205 kj
Tuesday 1/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Thursday 12/19/19
16 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 7/18/19
✅ 53 kj
Thursday 2/14/19
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Tuesday 7/9/19
356 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 1/27/19
386 kj
Thursday 1/24/19
30 min 90s Pop Ride
Denis Morton
✅ 243 kj
Saturday 7/28/18
195 kj
Friday 7/27/18