Shake and Bake
VS
Workouts
Wednesday 2/7/24 @ 12:50 PM
✅
77kj
75rpm
33%
13mph
Saturday 11/25/23 @ 3:3 PM
73kj
85rpm
29%
13mph
Saturday 9/23/23 @ 12:2 PM
102kj
73rpm
39%
15mph
Friday 1/28/22 @ 5:11 PM
✅
130kj
86rpm
38%
17mph
Wednesday 3/22/23 @ 11:7 AM
140kj
76rpm
36%
15mph
Monday 3/20/23 @ 3:59 PM
✅
202kj
85rpm
38%
17mph
Tuesday 8/9/22 @ 11:25 AM
159kj
70rpm
40%
15mph
Friday 12/30/22 @ 2:29 PM
✅
263kj
85rpm
43%
19mph
Friday 12/9/22 @ 12:5 PM
149kj
61rpm
45%
15mph
Friday 12/2/22 @ 3:56 PM
✅
280kj
85rpm
44%
19mph
Tuesday 4/6/21 @ 11:19 AM
✅
50kj
92rpm
32%
15mph
Tuesday 2/23/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 1:51 PM
✅
181kj
71rpm
44%
16mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:44 PM
173kj
66rpm
46%
16mph
Thursday 12/6/18 @ 1:42 PM
✅
260kj
82rpm
45%
19mph
Thursday 10/3/19 @ 10:59 AM
187kj
69rpm
45%
16mph
Wednesday 10/2/19 @ 12:46 PM
✅
251kj
83rpm
44%
19mph
Thursday 12/14/17 @ 11:22 AM
148kj
73rpm
39%
15mph
Saturday 7/28/18 @ 1:41 PM
✅
271kj
88rpm
43%
19mph
betsbestrong
Reston, VA
22
VS
alli_n_wndrland
SoCal/Utah
155
🔥
Workouts
140
kj
Wednesday 3/22/23
kj
Wednesday 12/16/20