Shake and Bake
VS
Workouts
Wednesday 7/13/22 @ 11:40 AM
366kj
87rpm
40%
18mph
Wednesday 7/13/22 @ 10:7 AM
✅
595kj
84rpm
51%
21mph
Saturday 7/2/22 @ 12:12 PM
472kj
87rpm
40%
18mph
Wednesday 6/29/22 @ 8:13 PM
✅
807kj
90rpm
49%
22mph
Wednesday 6/15/22 @ 11:20 AM
340kj
88rpm
39%
18mph
Wednesday 6/15/22 @ 8:12 PM
✅
579kj
94rpm
47%
22mph
Wednesday 4/20/22 @ 12:17 PM
350kj
90rpm
39%
18mph
Monday 5/2/22 @ 10:16 AM
✅
559kj
88rpm
48%
21mph
Tuesday 11/9/21 @ 10:49 AM
343kj
91rpm
36%
17mph
Monday 11/8/21 @ 11:45 AM
✅
536kj
92rpm
45%
20mph
Wednesday 10/6/21 @ 10:50 AM
322kj
85rpm
39%
17mph
Wednesday 4/28/21 @ 3:59 PM
✅
451kj
85rpm
46%
20mph
Monday 3/15/21 @ 12:40 PM
198kj
90rpm
44%
20mph
Saturday 6/12/21 @ 12:33 PM
✅
287kj
82rpm
54%
23mph
Friday 3/19/21 @ 12:28 PM
102kj
92rpm
32%
15mph
Saturday 2/27/21 @ 2:23 PM
✅
121kj
96rpm
34%
16mph
Sunday 3/7/21 @ 4:15 PM
85kj
85rpm
32%
14mph
Tuesday 3/9/21 @ 4:31 PM
✅
134kj
91rpm
37%
17mph
Friday 11/20/20 @ 3:37 PM
176kj
91rpm
34%
16mph
Monday 1/18/21 @ 3:40 PM
✅
290kj
83rpm
45%
19mph
bethp15
Raleigh, NC
0
VS
afternunerideah
Walpole MA 🇵🇹
176
🔥
Workouts
366
kj
Wednesday 7/13/22
472
kj
Saturday 7/2/22
340
kj
Wednesday 6/15/22
322
kj
Wednesday 10/6/21
176
kj
Friday 11/20/20