Shake and Bake

Workouts

Sunday 10/23/22 @ 9:40 AM
✅
468kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 4:4 PM
376kj
85rpm
42%
19mph
Monday 2/19/24 @ 11:33 AM
✅
474kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 12:56 PM
405kj
90rpm
41%
19mph
Sunday 7/23/23 @ 11:35 AM
✅
96kj
81rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/5/21 @ 12:47 PM
71kj
80rpm
38%
17mph
Monday 5/15/23 @ 10:9 AM
✅
451kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/12/23 @ 3:26 PM
368kj
87rpm
41%
18mph
Tuesday 11/22/22 @ 11:34 AM
✅
103kj
76rpm
49%
20mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 11/8/22 @ 4:18 PM
59kj
85rpm
36%
16mph
Monday 4/13/20 @ 10:25 AM
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/17/22 @ 3:55 PM
✅
255kj
86rpm
42%
18mph
Tuesday 7/26/22 @ 9:36 AM
✅
466kj
76rpm
50%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/24/22 @ 1:25 PM
395kj
81rpm
45%
19mph
Sunday 2/6/22 @ 10:49 AM
✅
274kj
79rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 5/25/22 @ 12:22 PM
211kj
87rpm
39%
17mph
Friday 2/11/22 @ 10:36 AM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 2:44 PM
53kj
87rpm
35%
15mph
Tuesday 3/23/21 @ 10:32 AM
418kj
73rpm
50%
19mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:25 PM
✅
465kj
77rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Sunday 10/23/22
376 kj
Tuesday 12/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/19/24
405 kj
Friday 11/25/22
10 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Sunday 7/23/23
71 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Monday 5/15/23
368 kj
Friday 5/12/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 103 kj
Tuesday 11/22/22
59 kj
Tuesday 11/8/22
30 min Power Zone Ride
Christine D'Ercole
195 kj
Monday 4/13/20
✅ 255 kj
Thursday 11/17/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 466 kj
Tuesday 7/26/22
395 kj
Sunday 7/24/22
30 min EMINEM Ride
Denis Morton
✅ 274 kj
Sunday 2/6/22
211 kj
Wednesday 5/25/22
10 min Low Impact Ride
Robin Arzón
✅ 67 kj
Friday 2/11/22
53 kj
Tuesday 12/28/21
45 min WHM Celebration Ride
Jenn Sherman
418 kj
Tuesday 3/23/21
✅ 465 kj
Sunday 3/21/21