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Shake and Bake
beth_2point0
#PowerZonePack
198 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
86
Beat beth_2point0
Workouts
Previous Workouts
Next Workouts
Saturday 9/14/24 @ 10:10 AM
✅
932
kj
85
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/25/24 @ 6:59 PM
901
kj
80
rpm
47
%
20
mph
Friday 5/31/24 @ 10:3 AM
454
kj
81
rpm
46
%
20
mph
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Friday 11/12/21 @ 4:6 PM
✅
516
kj
89
rpm
46
%
21
mph
Tuesday 9/26/23 @ 9:44 AM
459
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/24/23 @ 7:31 PM
✅
463
kj
75
rpm
50
%
20
mph
Saturday 3/4/23 @ 11:1 AM
✅
934
kj
85
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/4/23 @ 2:59 PM
809
kj
82
rpm
45
%
19
mph
Friday 2/3/23 @ 10:54 AM
✅
781
kj
81
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 2:59 PM
741
kj
84
rpm
46
%
20
mph
Monday 9/12/22 @ 9:36 AM
473
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/2/22 @ 2:55 PM
✅
483
kj
84
rpm
47
%
20
mph
Tuesday 8/30/22 @ 9:34 AM
✅
617
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/27/22 @ 11:57 AM
589
kj
80
rpm
47
%
20
mph
Sunday 2/20/22 @ 10:39 AM
✅
633
kj
72
rpm
52
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 1/23/22 @ 6:28 PM
512
kj
71
rpm
49
%
19
mph
Saturday 12/25/21 @ 10:9 AM
✅
570
kj
86
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/7/21 @ 6:30 PM
510
kj
80
rpm
43
%
18
mph
Monday 8/2/21 @ 10:22 AM
✅
428
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 12:10 AM
356
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
beth_2point0
#PowerZonePack
198 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
86
Beat beth_2point0
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
932
kj
Saturday 9/14/24
901
kj
Sunday 2/25/24
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
454
kj
Friday 5/31/24
✅
516
kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
459
kj
Tuesday 9/26/23
✅
463
kj
Sunday 9/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
934
kj
Saturday 3/4/23
809
kj
Saturday 3/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
781
kj
Friday 2/3/23
741
kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
473
kj
Monday 9/12/22
✅
483
kj
Wednesday 3/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
617
kj
Tuesday 8/30/22
589
kj
Saturday 8/27/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
633
kj
Sunday 2/20/22
512
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
570
kj
Saturday 12/25/21
510
kj
Sunday 11/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
428
kj
Monday 8/2/21
356
kj
Thursday 11/12/20
Previous Workouts
Next Workouts