Shake and Bake
Workouts
Thursday 7/20/23 @ 10:50 AM
88kj
63rpm
39%
13mph
Saturday 5/20/23 @ 5:22 PM
✅
238kj
84rpm
49%
21mph
Thursday 6/23/22 @ 3:12 PM
79kj
85rpm
30%
13mph
Friday 6/24/22 @ 2:37 PM
✅
228kj
88rpm
48%
21mph
Friday 6/17/22 @ 11:58 AM
102kj
59rpm
38%
12mph
Friday 6/17/22 @ 4:36 PM
✅
370kj
89rpm
49%
22mph
Friday 6/10/22 @ 1:59 PM
113kj
70rpm
41%
15mph
Thursday 6/9/22 @ 5:42 PM
✅
258kj
88rpm
50%
22mph
Friday 7/23/21 @ 5:9 PM
92kj
77rpm
40%
16mph
Saturday 7/3/21 @ 3:13 PM
✅
191kj
87rpm
50%
22mph
Friday 3/26/21 @ 3:59 PM
189kj
82rpm
39%
16mph
Sunday 3/28/21 @ 2:52 PM
✅
398kj
88rpm
51%
22mph
Monday 12/14/20 @ 4:28 PM
241kj
75rpm
46%
18mph
Tuesday 12/15/20 @ 1:43 PM
✅
370kj
87rpm
49%
22mph
Sunday 12/13/20 @ 2:28 PM
303kj
72rpm
44%
17mph
Monday 12/14/20 @ 3:53 PM
✅
553kj
87rpm
49%
22mph
Sunday 11/1/20 @ 2:27 PM
221kj
78rpm
43%
17mph
Tuesday 11/17/20 @ 2:58 PM
✅
344kj
88rpm
47%
21mph
Saturday 10/3/20 @ 1:8 PM
135kj
77rpm
42%
17mph
Thursday 10/8/20 @ 2:36 PM
✅
227kj
88rpm
47%
21mph
Workouts
189
kj
Friday 3/26/21
241
kj
Monday 12/14/20
303
kj
Sunday 12/13/20