Shake and Bake

Workouts

Tuesday 6/13/23 @ 8:49 PM
244kj
79rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/29/23 @ 10:53 AM
βœ…
305kj
80rpm
48%
20mph
Thursday 10/29/20 @ 7:32 PM
242kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 1:42 PM
βœ…
492kj
80rpm
50%
21mph
Monday 2/1/21 @ 9:49 PM
153kj
82rpm
42%
18mph
20 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 4:29 PM
βœ…
224kj
83rpm
49%
20mph
Monday 9/28/20 @ 10:11 PM
237kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Friday 9/11/20 @ 3:28 PM
βœ…
293kj
82rpm
47%
20mph
Monday 10/14/19 @ 5:53 PM
223kj
91rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 5/10/20 @ 9:41 PM
βœ…
365kj
91rpm
47%
21mph
Friday 10/11/19 @ 3:54 PM
353kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:24 AM
βœ…
543kj
90rpm
47%
21mph
Saturday 10/5/19 @ 12:55 AM
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 9:32 PM
βœ…
750kj
91rpm
47%
22mph
Sunday 6/16/19 @ 7:16 PM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:52 AM
βœ…
562kj
85rpm
50%
22mph
Tuesday 6/11/19 @ 10:55 PM
313kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 6:43 PM
βœ…
344kj
93rpm
46%
21mph
Tuesday 8/21/18 @ 10:22 PM
306kj
77rpm
42%
17mph
45 min Pop Ride
Denis Morton
Monday 8/20/18 @ 9:57 AM
βœ…
507kj
77rpm
51%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
244 kj
Tuesday 6/13/23
βœ… 305 kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 10/29/20
βœ… 492 kj
Tuesday 11/16/21
20 min Climb Ride
Denis Morton
153 kj
Monday 2/1/21
βœ… 224 kj
Thursday 1/28/21
30 min Reset
Denis Morton
237 kj
Monday 9/28/20
βœ… 293 kj
Friday 9/11/20
30 min Power Zone Ride
Denis Morton
223 kj
Monday 10/14/19
βœ… 365 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 10/11/19
βœ… 543 kj
Wednesday 3/27/19
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 10/5/19
βœ… 750 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 6/16/19
βœ… 562 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 6/11/19
βœ… 344 kj
Sunday 6/9/19
45 min Pop Ride
Denis Morton
306 kj
Tuesday 8/21/18
βœ… 507 kj
Monday 8/20/18