Shake and Bake

Workouts

Wednesday 3/15/23 @ 8:51 PM
246kj
77rpm
46%
18mph
30 min Climb Ride
Denis Morton
Monday 3/20/23 @ 6:36 PM
βœ…
338kj
69rpm
55%
21mph
Monday 12/19/22 @ 7:0 PM
197kj
83rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/26/22 @ 3:23 PM
βœ…
346kj
74rpm
53%
21mph
Wednesday 12/21/22 @ 10:45 PM
151kj
78rpm
44%
18mph
20 min Climb Ride
Denis Morton
Tuesday 12/20/22 @ 5:32 PM
βœ…
232kj
70rpm
56%
21mph
Thursday 12/8/22 @ 6:51 PM
137kj
80rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/8/22 @ 6:40 PM
βœ…
230kj
70rpm
55%
21mph
Wednesday 2/16/22 @ 8:34 PM
216kj
88rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/16/22 @ 3:0 PM
βœ…
416kj
78rpm
56%
23mph
Wednesday 3/10/21 @ 10:8 PM
250kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:56 PM
βœ…
362kj
73rpm
55%
21mph
Friday 11/6/20 @ 9:1 PM
258kj
86rpm
43%
19mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 4:39 PM
βœ…
385kj
79rpm
53%
22mph
Monday 4/20/20 @ 9:50 PM
135kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 1:1 PM
βœ…
267kj
78rpm
55%
22mph
Sunday 3/15/20 @ 9:3 PM
306kj
85rpm
39%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:53 PM
βœ…
668kj
80rpm
56%
23mph
Saturday 12/22/18 @ 3:31 PM
220kj
81rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/22/18 @ 4:9 PM
βœ…
402kj
80rpm
54%
22mph

Workouts

30 min Climb Ride
Denis Morton
246 kj
Wednesday 3/15/23
βœ… 338 kj
Monday 3/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Monday 12/19/22
βœ… 346 kj
Monday 12/26/22
20 min Climb Ride
Denis Morton
151 kj
Wednesday 12/21/22
βœ… 232 kj
Tuesday 12/20/22
20 min 80s Ride
Christine D'Ercole
137 kj
Thursday 12/8/22
βœ… 230 kj
Thursday 12/8/22
30 min Power Zone Ride
Denis Morton
216 kj
Wednesday 2/16/22
βœ… 416 kj
Wednesday 2/16/22
30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 3/10/21
βœ… 362 kj
Wednesday 3/10/21
30 min Reset
Denis Morton
258 kj
Friday 11/6/20
βœ… 385 kj
Friday 11/6/20
20 min Low Impact Ride
Alex Toussaint
135 kj
Monday 4/20/20
βœ… 267 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
306 kj
Sunday 3/15/20
βœ… 668 kj
Saturday 3/14/20
30 min Fresh Friday Ride
Denis Morton
220 kj
Saturday 12/22/18
βœ… 402 kj
Saturday 12/22/18