Shake and Bake

Workouts

Monday 5/2/22 @ 10:56 PM
503kj
73rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Wednesday 3/23/22 @ 10:14 PM
333kj
71rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Monday 1/24/22 @ 11:4 PM
144kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Thursday 1/27/22 @ 12:13 AM
242kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Saturday 1/8/22 @ 10:7 PM
289kj
76rpm
36%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Thursday 7/11/19 @ 11:11 AM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Sunday 6/14/20 @ 4:21 PM
308kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 4/4/20 @ 7:28 PM
140kj
88rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Monday 5/2/22
✅ 1376 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 3/23/22
✅ 902 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Monday 1/24/22
✅ 440 kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 1/27/22
✅ 728 kj
Sunday 9/5/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
289 kj
Saturday 1/8/22
✅ 879 kj
Monday 11/29/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 6/29/19
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
247 kj
Thursday 7/11/19
✅ 776 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Sunday 6/14/20
✅ 976 kj
Saturday 3/7/20
30 min P!nk Ride
Christine D'Ercole
140 kj
Saturday 4/4/20
✅ 502 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/31/19
✅ 727 kj
Monday 1/28/19