Shake and Bake
Workouts
Thursday 12/7/23 @ 8:37 PM
kj
rpm
%
0mph
Thursday 12/21/23 @ 1:36 PM
✅
279kj
87rpm
42%
19mph
Tuesday 8/30/22 @ 7:56 AM
261kj
78rpm
39%
16mph
Monday 8/22/22 @ 11:27 AM
✅
675kj
87rpm
53%
23mph
Sunday 7/30/23 @ 10:46 AM
271kj
80rpm
39%
16mph
Sunday 9/17/23 @ 4:8 PM
✅
428kj
89rpm
42%
19mph
Tuesday 5/16/23 @ 7:52 AM
370kj
84rpm
38%
16mph
Monday 4/5/21 @ 11:20 AM
✅
930kj
89rpm
52%
23mph
Sunday 10/9/22 @ 11:24 AM
358kj
83rpm
38%
16mph
Saturday 2/1/20 @ 9:50 PM
✅
1008kj
88rpm
55%
24mph
Friday 8/26/22 @ 7:53 AM
166kj
84rpm
36%
16mph
Tuesday 8/2/22 @ 11:25 AM
✅
415kj
85rpm
51%
22mph
Saturday 10/3/20 @ 8:43 AM
198kj
91rpm
36%
17mph
Wednesday 8/5/20 @ 11:26 AM
✅
442kj
92rpm
50%
23mph
Sunday 9/13/20 @ 10:40 AM
390kj
84rpm
39%
17mph
Saturday 7/25/20 @ 11:58 AM
✅
950kj
92rpm
52%
24mph
Saturday 4/25/20 @ 4:0 PM
404kj
84rpm
39%
17mph
Sunday 4/26/20 @ 3:57 PM
✅
1006kj
89rpm
55%
24mph
Wednesday 12/18/19 @ 9:38 AM
✅
70kj
85rpm
33%
15mph
Wednesday 12/18/19 @ 12:10 PM
69kj
75rpm
35%
14mph
Workouts
kj
Thursday 12/7/23
261
kj
Tuesday 8/30/22
271
kj
Sunday 7/30/23
370
kj
Tuesday 5/16/23
358
kj
Sunday 10/9/22
166
kj
Friday 8/26/22
198
kj
Saturday 10/3/20
390
kj
Sunday 9/13/20
69
kj
Wednesday 12/18/19