Shake and Bake
Workouts
Monday 4/18/22 @ 7:10 PM
225kj
86rpm
33%
15mph
Wednesday 4/20/22 @ 4:43 PM
✅
256kj
88rpm
35%
16mph
Friday 9/24/21 @ 8:16 PM
221kj
85rpm
34%
15mph
Saturday 4/3/21 @ 6:11 PM
✅
277kj
85rpm
37%
16mph
Wednesday 7/28/21 @ 7:58 PM
✅
213kj
87rpm
33%
15mph
Thursday 7/22/21 @ 1:53 PM
195kj
70rpm
35%
13mph
Wednesday 1/27/21 @ 9:9 PM
157kj
84rpm
35%
15mph
Monday 4/20/20 @ 7:26 PM
✅
175kj
86rpm
37%
16mph
Monday 9/21/20 @ 7:6 PM
257kj
83rpm
36%
16mph
Monday 6/29/20 @ 1:42 PM
✅
258kj
90rpm
34%
16mph
Saturday 9/12/20 @ 4:0 PM
369kj
85rpm
37%
16mph
Saturday 9/12/20 @ 4:51 PM
✅
372kj
87rpm
37%
16mph
Friday 6/26/20 @ 8:4 PM
113kj
77rpm
32%
13mph
Thursday 9/10/20 @ 4:5 PM
✅
187kj
88rpm
37%
16mph
Saturday 9/5/20 @ 7:7 PM
266kj
83rpm
37%
16mph
Monday 9/7/20 @ 4:31 PM
✅
301kj
87rpm
37%
17mph
Friday 9/4/20 @ 8:3 PM
328kj
84rpm
36%
16mph
Friday 9/4/20 @ 5:9 PM
✅
377kj
88rpm
37%
17mph
Friday 8/7/20 @ 8:49 PM
175kj
74rpm
41%
16mph
Wednesday 8/5/20 @ 11:2 PM
✅
189kj
82rpm
38%
16mph
Workouts
221
kj
Friday 9/24/21
195
kj
Thursday 7/22/21
157
kj
Wednesday 1/27/21
369
kj
Saturday 9/12/20
113
kj
Friday 6/26/20
328
kj
Friday 9/4/20
175
kj
Friday 8/7/20